What Shall I Do When I’m Depressed and Lonely?

           We all want to have healthy heart, healthy soul, and healthy life. But part of journey there are times we experience loneliness and depression, sometimes even scared. This, may lead us to unhappy, miserable life and so as with our souls. Its a hard time. Hard to get over……..I do too many times.

            I will share to you some tips on how you can handle depression and loneliness in a powerful ways. This is what i did in my down moments of life.

 1. Recognize what you feel. I mean don’t hide it Because the More you put mask over you and hide what you feel inside, the more scared,depressed and lonely you will be.

2. If you feel like crying, then cry….Don’t hold it…If you think you lose or weak when you cry,  You’re not! You just want to let it go whats inside your heart and set it free. Everybody cry even King, wisemen,or criminals..They all do. If you don’t feel like crying, Then just be yourself.

3. Try to talk to God…If its hard for you to do, just ask Him to help you. He care more than anybody how you feel..He knows your hurt and He is always there to comfort you. Talk to Him all your fears, all about you feel and you think. For sure you will feel much better

4. Go outside in your room. Look around you. The people who is there and all who cares and love you always. If you live alone, go outside, look at the nature, the birds, the little plants and flowers. Look at them closely. Think how they live and how they grow. Its amazing! How they make food and how they survived. If one forget to water them in a couple of days, they maybe die, but still they don’t worry or afraid… The birds, they greet you a melodious song when you wake up every morning.There are lots of things surrounds us that give us meaning to life and inspiration

           Depression, its natural but, don’t let them make you down or paralyzed you… Face it! Don’t choose to escape from it!

         Don’t get drunk you will only have headache in the morning when you wake up, but still realized depression and loneliness is still there. Don’t caught up on drugs either, you will be just making it worst and ruin your future life.. Don’t do sexual activities either, you will just regret it and find yourself even more depressed and lonely……. But rather , Be Brave! and face depression and loneliness with confident. I know its never been easy but Trust yourself, and  specially in God. Ask His help and guidance…. It wont be hard anymore..