We all want to have a healthy heart, healthy soul, and healthy life. But part of our journey in life are those times we experience loneliness and depression, sometimes even scared. This, may lead us to unhappy, miserable life and so as with our souls. Its a hard time. Hard to get over…….
I will share to you some tips on how you can handle depression and loneliness in a powerful ways. This is what i do in my down moments of my life.
1. Recognize what you feel. I mean don’t hide it Because the More you hide it and pretend , the more scared,depressed and lonely you will be.
2. If you feel like crying, then cry….Don’t hold it…If you think you lose or weak when you cry, You’re not! You just wanna let it go whats inside your heart and set it free. Everybody cry even King, wisemen,or criminals..They all do. If you don’t feel like crying, Then just be yourself.
3. Try to talk to God…If its hard for you to do,Just tell Him,hey God its hard i don’t know how to do it, show me how . He cares about you more than anybody you know.He cares how you feel..He knows your hurt and He is always there to comfort you. Talk to Him all your fears, all about you feel and you think. For sure you will feel much better
4. Go outside your room. Look around you. The people who is there and all those who cares and love you always. If you live alone, go outside, look at the nature, the birds, the little plants and flowers. Look at them closely. Think how they live and how they grow. Its amazing! How they find thier food and how they survived.Some of the plants if anyone forget to water them in a couple of days, they may die, but they never worry or afraid.God cares and love so much of His creation,much more with you.. The birds, they greet you a melodious song when you wake up every morning.There are lots of things surrounds us that give us meaning to life and inspiration
Depression, is natural but, don’t let them down or paralyzed you… Face it! Don’t choose to escape from it!
Don’t get drunk you will only have headache when you wake up in the morning, and still realized depression and loneliness is still there. Don’t caught up on drugs either, you will be just making it worst and ruin your future life.. Don’t do any sexual, you will just regret it and find yourself even more depressed and lonely……. But rather , Be Brave! and face depression and loneliness with confident. I know its never easy but Trust yourself, and specially in God. Ask His help and guidance…. It wont be hard anymore..
Thank you
Thanks for that. It helped me. I needed that so much.
Thanks.It helped me to be strong.Thank you very much.
I just “talked” to “God” and nothing changed. So, I tried talking to Hori the Wondersquirrel and nothing changed. Then I tried talking to Jib Jib the all knowing (lord and ruler of the planet Halex, of course) and still nothing. Then, I asked Farboli (patron saint of the ancient Tarlacian faith) for a sign that he’s listening, and suddenly a bird landed on a tree outside then flew away. It must have been a sign. If it wasn’t for faith, I don’t know where I would be.
Hi! I was surfing and found your blog post… nice! I love your blog. 🙂 Cheers! Sandra. R.
thank u
Thanks so much.
you dont how know how much this help me i cried as i read it
Thanx 4 ur instructions
Your welcome.